Feeds:
Posts
Comments

I signed up to run the UT55 again this year because I wanted to go back and do a better job. I wanted to train harder; to turn up to the start fit and well-prepared, with hindsight from 2015 and a more recent recce of the route under my belt. When I signed up to this race, I was under the impression that my first attempt had somehow gone badly, and that I hadn’t yet earned the rights to call myself an ultra runner, not really. I wanted to  go back to that course and earn those rights.

Not one aspect of my training went properly to plan. I started too early and peaked too soon. I say peaked, but really there was no peaking – the long runs were the worst I’ve done for any long-distance race, and unlike last year, I never felt ready for marathon+ distances; every week I finished my long run with less confidence then when I started. I didn’t manage a single recce of the route despite numerous weekends in the Lakes. Various health issues got in the way of my training, and after a really difficult time on the marathon – planned as my final long run and a pre-ultra confidence booster – I had to reassess my intentions for the race. I considered dropping out and almost committed to it on a couple of occasions, but decided instead to enjoy what I could of the amazing route, knowing that Daniel would be around the course and ready to collect me should it be required.

The day before the race I was resigned to not finishing. I was sad that this wouldn’t be my time, but also had to acknowledge the fact that my health was the priority, and that I could come back another time when I was in better shape to put in the right sort of training [Note: I did train, and put in a lot of miles, but anaemia got in the way and my fitness didn’t seem to improve one bit]. We arrived at Ambleside that evening, and the place was absolutely heaving. I was feeling incredibly negative and the hoards of people and queues of cars only added to my bad mood. After checking in and getting some stuff together I headed out to get my racepack checked – without the mandatory kit, runners would be disqualified from the race. It was here, in the prerequisite stage of the UT55, that I found my first really positive focus. The lady who checked my bag is a familiar face on the Lakeland Trails scene, and we’ve often said hello on previous events. She asked how I was feeling and, rather than giving her my entire life story, I told her I was nervous (which I was, very much so). It turned out that she had been ill for six months, and despite desperately wanting to run the race, she wasn’t able to. She reminded me to be grateful of the fact I was there at all; at the very least, I was healthy enough to give it a good go, and I shouldn’t take that for granted. This was probably the most helpful thing that I could have heard at that moment – I promised her that I’d think of her at the top of Grizedale Hause. I didn’t tell her that I wasn’t sure I’d get that far.

Ultra day came, and the weather kept to its promise. The skies were dark and heavy, and the rain was already pouring when I first dared to peep out of the curtains that morning. MWIS promised us wind, hail, and a strike of lightening or two just to add to the challenge. My dad texted me from over halfway through his 110km run to let me know that it was cold; I packed an extra base layer and decided to set off in my rainproof – combining anaemia with hypothermia didn’t seem like a good idea, no matter how much I hate running in a coat. The start line was quite subdued, but Graham spoke some really helpful words as we gathered and I remembered that this wasn’t about running, it was about moving forwards. I also spotted an incredible dog (maybe a mix of husky and bear?), which the owner kindly allowed me to pet for a while. Anything to calm my nerves. We set off in the rain, and, for the first time in days, I actually felt ok.

20160702_112147

The Struggle to Kirkstone Pass

I had a race plan and I stuck to it. Keep moving. Run whenever possible (even the uphills if I feel able to). Walk fast when I can’t run. The second most important thing: EAT. The first most important thing: talk to people, receive and return positive energy wherever possible. I look back at the marathon and last year’s UT55, and on both occasions I wouldn’t have made it without the help of others. Acknowledging this was key to a good race.

I don’t need to go into too much detail about the various sections (check out last year’s post for more detail about the actual course), but what I do want to say is that I ran a very good race overall. Despite all of the things that got in the way, both in training and on the day itself, my race strategy – mainly my eating and my sharing of positive vibes – was absolutely on point. I really did run as much as I could, and it worked. Running felt so positive, so it helped me keep my spirits up, and converted more positive energy into movement. My body held up incredibly well, and I had hardly any aches and pains until the very last couple of miles, but even then it was minimal. As expected, I walked a substantial amount, but mainly this was walking in the form of ploughing forwards. Later in the race I had to remind myself to walk fast as it didn’t come naturally after hours on my feet, but again, it generated positive vibes. Constant forwards motion was very helpful – I spent no more than a minute or so at the two main check points where Daniel was waiting (enough time to refill bottles and food supplies and grab a quick kiss), and passed all of the others without stopping. My eating was carefully timed thanks to the help of baby food sachets. There’s a useless amount of calories in them, but they’re very easy to take on and keep in place – I had baby banana porridge at mile 3, which meant that my stomach wasn’t empty and acidy at mile 7, so it was much easier to take on solid food. I ate baby food tactically, filling in gaps where I didn’t actually need food, but keeping my stomach lined at all times ready for when I did. It worked wonders.

It was on the enjoyable ascent of Grizedale Hause that, for the first time since March, I allowed myself to believe that I might finish; only 12 miles in – it seemed like a risky thought to be entertaining so early on. The rain was pouring, and as we reached the top the winds were so strong I was almost knocked off my feet. There was also hail, and it hurt. As I passed Grizedale Tarn the winds subsided and the sun came out, there were no other runners in sight and everything was completely still and silent. I was truly lucky to be there, totally exhilarated, fit and able enough to trek/run 15 miles over such difficult terrain. I thought of the lady at the bag-check, as promised, and sent some positive energy her way.

 

20160702_132814

Heading up towards Grizedale Hause in the rain

 

While I’d made it up the hardest ascent with a spring in my step and a smile on my face (very different from last year), it was the descent that I was worried about. Descents are my weakest point by far, quickly transforming me from feeling positive and powerful up the hill to being a nervous wreck who’d happily take a cable car back down. The weather made this one all the more challenging – it was slippy and the noise of the wind was disorienting. I focussed on getting down steadily and promised myself that I’d push forwards quickly to Grasmere once I got to the road section, but all plans were soon scuppered when I found myself on my bum, screaming out in pain, worried (just for a moment) that I might have done some serious damage. I looked up and a group of helpful runners were surrounding me – they looked quite worried too. The lovely lady who I’d been chatting to helped me out and reassured me that I was ok, and so I set off on my way, feeling at best demoralised, at worst injured, and definitely as if I might not be able to carry on beyond Grasmere. Well, spoiler alert: I did carry on, but it hurt a lot. My right bum cheek was (and still is) very badly bruised, and it hurt to move, never mind to run. Daniel checked me over in a car park at Grasmere, by which point a swelling had started to appear – the jury was out on whether I was ok to carry on or not, but my back felt ok and I was determined to give it a go. Just as a disclaimer, I already had my sensible hat on at the start of the race and continued to wear it throughout; I absolutely don’t think it’s ok to run through injury if the running might make the injury worse, but in this case I didn’t think it would be exacerbated by continuing on the race.

So, back to my awesome race strategy, which had been scuppered slightly by the fact that it hurt to run, because running made my bum jiggle around. It did at least make for some good jokes, and a number of people shouted ‘How’s your bum?’ to me as we passed. One lady offered to firm my jiggle up with some rocktape, and a marshall suggested that I use a Buff as a bum-holding device. So here we return to the first most important thing: with or without the injury, as usual it was the other people around me who made this day what it was. I met so many amazing people, many of them tackling their very first ultramarathon, some of them seasoned to the graft, familiar with the challenge of long days out in the wilds. A number of people were also signed up for the Lakeland 50 four weeks later – I wish all of you well! We laughed and joked our way around, sharing low points and positive energy wherever necessary. For me, the hardest part of the day was a long section around mile 26 when I was completely on my own. I couldn’t see anyone ahead or anyone behind, and the yellow flags which marked the route were my only comfort and company. As mile 26 arrived I felt a surge of tiredness so strong that I wanted to lie down in the rocks and sleep. Fearful that my anaemia was hitting and would lead to heart failure and I’d die in the rain and mud on my own in the fells, I tried to sum up some positive energy. I came up with a single positive thought – how depressing. I decided instead to sing, but couldn’t even make it past the first few lines of my favourite Green Day songs. Clearly my thinking mind had shut down in order to conserve some precious energy; I commanded myself to ‘WALK FAST!’, and managed to catch up with two ladies ahead who I stuck with for some time. Positive energy restored; Operation: Complete Ultra was back on!

James 2

As I mentioned, my body held up amazingly. As I ran in to the final checkpoint at mile 31, a number of people commented on how fresh and lively I looked. Bum pain aside, I felt fresh and lively – my body felt great, which made the bum pain a little more frustrating than it might have otherwise been. But no time to dwell on that. By this point the light was starting to fade, which provided simultaneous motivation to press on quickly and the ultimate in Lakeland running awesomeness. After 16 miles of painful movement (and 15 miles of comfortable movement before that), I finally managed to put the discomfort aside and focus on the last 5 miles. And with this, I was about as happy as it is possible to be: running, in my favourite place in the world, the dusk chorus just starting up, the most beautiful pale light all around, running through empty fields and past still tarns, knowing that in a couple of miles I would have completed the UT55 for the second time, against all of my expectations. I didn’t want it to end quite so soon – I desperately wanted to hold on to those last few miles for as long as I could, knowing that I wouldn’t be back running in the Lake District for a long time.

20160702_204833

Only four miles left!

With that, the sharp descent into Ambleside appeared and I crossed that finish line. Unlike so many of the finish lines that I’ve crossed over the past 12 months, this one brought the ultimate in joy and pride. I’ve typed and re-typed and re-typed a number of sentences to follow that one, but perhaps if you are a runner (or indeed any other sort of person) and you’re reading this then you’ll know what I mean without me having to explain. The fact is that I didn’t need to have another go at the UT55 because I didn’t go a good enough job the first time around – I was already an ultrarunner (if that’s really so important anyway) before I crossed the finish line. In fact, I was slower this time, by a good hour; I didn’t necessarily do a better job – those who care only for time on a watch might say I did a worse job the second time around. But it doesn’t feel like that – I genuinely feel that I excelled myself that day, in numerous awesome ways. Getting to the end and acknowledging that I’ve done something really, truly difficult, and that I actually enjoyed myself while doing it is the best outcome I could have hoped for. Other people might run further or faster, but what anyone else does is totally irrelevant: as the saying goes ‘it is not the mountain we conquer, but ourselves’.

20160702_225804

And my bum? What was a small swelling at Grasmere ended up looking like I had a banana planted underneath my skin by the end of the race, and certainly horrified the sports massage therapist two days later. I won’t be posting a photo. I got checked over by my doctor on the return home, and aside from a bruised coccyx everything is in working order. Unfortunately, I now want to return to the UT55 when I get back from living in the USA to see if I can manage it without damaging myself on Grizedale Hause – the challenge awaits!

I wasn’t sure if I’d be able to write about this race. Partly, I didn’t want to write an account that sounded in any way like a bad review, or anything too negative. Partly, the story is kind of personal, and I can’t write about this race without going into Personal Stuff in at least some detail. But I like to write these reports for my own records, and after reading a comment on the Lakeland Trails Facebook page this morning about someone else going through something similar to me, I thought it might be of use to someone if I were a little bit open about this stuff. So here goes.

This race was almost a DNS (did not start) on countless occasions. On almost every long run I’d make it to the one mile mark and consider turning home and dropping out. I never did. My training runs were poor at best, but I did every single one, totting up some of the highest weekly mileage I’ve ever managed. Running became increasingly difficult, and when I went to see my doctor (also a marathon runner) who said I probably wasn’t over-training, I went for some tests to work out what was going on. Two days later I got my B12 anaemia diagnosis, and my first thought was that I’d finally have a real excuse to pull out of this race.

And I was looking for an excuse. In the paradoxical world of being human, I was pushing myself out on runs of up to 20 miles, when even walking around the corner to Sainsbury’s was becoming a problem. The long runs were a nightmareish story of grumbling anxiety peppered with full-on panic – I did one 16-miler without straying more than a mile from my front door, just looping around a nearby 3-mile circuit where I felt ‘safe’. To put it bluntly: panic attacks. Daily, sometime hourly, bursts of near-death experience. As I write this I’m wondering why I didn’t just give myself a break and pull out of the race.

The panic wasn’t enough to stop me, and neither was the anaemia. I found myself in Coniston on 4th June, overwhelmed by the brightness of the sun and the greenness of the trees. There was so many people, children everywhere, bright colours and shrieking from every angle I turned. There was no peace, my mind was raging with the explosion of newness around me. I really really tried to look forward to the space of the marathon the next day, but there was only dread, and under that, utter terror. After a night of almost no sleep, I found myself at the startline at 6:45am, where finally there was peace as runners assembled all with their own nerves and fears about the day (and the heat! it was already hot!) ahead. I cried into Daniel’s chest, totally resigned to feeling too fragile to run a marathon. We had agreed weeks before that I would pull out at the first nudge of anaemia-ish symptoms – I was going to start the race, that was all. A DNF (did not finish) seemed inevitable.

20160605_065709

And so we were off and I was crying as we set out, but soon enough it was ok. I focussed on my steps, upon setting a gentle pace that I could keep up for a while as my thoughts slowed into a comfortable rhythm. It was ok, I was ok. Not great, but ok. Not even two miles in and sweat was dropping from my face, but the heat wasn’t really an issue; if I could deal with my head I could deal with the heat no problem. At mile 8 there was a feed station and I noticed that one lady was dropping out. I could join her. A car will be coming, I could wait and get in that car and we can go back together. I carried on, reluctantly – mile 8 seemed too soon to drop out without an injury.

We got to the beautiful Tarn Hows section and I remembered walking here on the last day of our honeymoon. We talked about all of the things, it was warm and sunny, I was totally content. I tuned in to that day as hard as I could, remembering that feeling of joy and newness, tucked away in the Lake District far from all of the normal life stuff. I chatted to a few other runners here, pushing down the nausea and battling forwards. My Garmin beeped 10 miles and a small group of us cheered – 10 miles already! Around and around Tarn Hows and then up a track past some super marshalls to find James basking in the sun with his camera. I think I felt good by this point – certainly good enough to have a joke about suncream. It was hot, and not even 10am. It was getting really hot.

Coniston

Another feed station, almost 12 miles in and just before Grizedale forest. I had been looking forward to shade: there was no shade. The sun was blazing right above, and everyone kept stopping to walk, drink, moan quietly. I stopped to reapply suncream, afraid of heat stroke, alongside everything else. This was getting hard and I didn’t think I’d be able to finish. But all the time, as always, amazing runners sharing the dregs of cheer that they could muster up. Some familiar faces from previous races, a lot of new people to talk to. The next feed station was at 19 miles – Just another 10km and then I’ll see about pulling out. I looked forward to being shuttled back and sitting in the sun waiting for Daniel to finish his half marathon. Dreams of pulling out pushed me forwards, albeit incredibly slowly.

At mile 16 I saw a marshall. It had been a very long, lonely mile or so and I was at rock bottom. He told me I was halfway. But I’ve done 16 milesOh you know these events, 26 miles is just an estimate, he replied. I had done the run last year, I knew it was 26 miles, not 32. But my spirits dropped from low to rock-bottom. The next 3 miles are a blur in my mind. I was dying the entire time, seemingly encapsulated in panic, far from anyone or anything, with no shade from the sun. I was in one of the most beautiful landscapes I’d ever run in, and I couldn’t think coherently enough to enjoy it, only feeling surges of dread all over the place as I clambered over the rocks. It was here that I encountered The Guy Who Got Me Through, though it wasn’t until later that he really saved the day. We were both in a slump – he said he’d love to be sitting at home drinking a tea. I hadn’t even had a cup of tea that day (no wonder I didn’t feel good), and all I could think of was sugary tea from there on (note: I felt too ill to eat by this point, and was relying on coke from the feed stations to get some sugar in me).

This is a long account. It was a long day.

Every story needs a hero, and there are many many heroes in this one, but my first hero (and probably that of many other runners that day) was the ninja feed station at mile 19. It was here that I was supposed to drop out – I had actually decided that this would be the case – but instead I came across a little table and two friendly people handing out water and Kendal mint cake. They had done the race before, but had decided this year to hand out refreshments to runners instead, setting up outside a friend’s house where they could use a tap all day long (bearing in mind that the official feed stations were usually tap-less, so precious water had to be shipped to us – water really was at a premium that day). Here I got chatting to a small group of people and it turned out that we were all struggling with major issues. I WAS NOT ALONE. I told them that I had decided to drop out, but that their company might be enough to see me on a little further. We ran together for a while, and stuck together on and off for the remainder of the race.

This was the turning point for me. It took 19 miles (and who knows how many hours) of journeying forwards before my mind started to calm, but I got there. By this point the heat was seriously bad, and I was aware that it would be too much for many people, but miracuolously I felt ok. I had ample water and was soaked in suncream. I also have to mention here the lovely family of one runner, to whom I’d mentioned that I was getting some chafing from my backpack. She had given her family a description of me, and as I approached them they were holding out a tub of Vaseline, complete with kind words and well wishes. I wasn’t surprised – this level of kindness and camaraderie is what I’ve come to expect on Lakeland Trails events. If you’re reading, fellow runner, thank you – and well done on such a great run🙂

The last six miles? Easy peasy compared to the first 20. I had blisters all over my feet, I was starving hungry, I had a grumbling headache and I hadn’t had a wee for more hours than is probably safe, but I felt as if I could do it for the first time since March. I ran along chatting to the same guy who I’d met earlier (now known as The Guy Who Got Me Through since we didn’t bother asking for names), whose company and really good conversation (how is it that you can be that tired and still really enjoy a conversation?) took me from enduring to enjoying my time out on the fells. He was one of a number of really awesome people who I met – always a theme at Lakeland Trails days out!  I actually felt kind of cheerful, and when we reached the final aid station (3 miles to go!) it was a veritable festival of joy. Here I bumped into Mark (sorry I called you Jeff – was a bit delirious by this point!) who was ploughing along like a running machine, and who offered me some great words of encouragement to see me through those last couple of miles. Up a bit, then meet the lakeshore and just a couple of miles of flat from there (oh and a wall to climb over).

I petered out in the last few hundred metres and ran in a sort of ‘creeping’ style over the finish line – not the strong finish that I usually like to go for. But who cares? Somehow I’d made it, battling on past the lowest of all lows to actually gain some real positivity from the run. Ask anyone who has ever run a marathon and they will tell you that the challenge is almost completely mental. Mostly, I agree with this. But somehow this run showed something different. I had no mental strength that day, none whatsoever. The thing that got me through that marathon was the strength of others. So, while I am free to think what I want of my own mental strength, which may or may not be available at any point, at least I know that there is a goldmine of strength to be found in other people. And I really hope that I can give back as much as I take – the runner who got treated to my ‘Last few miles rap’ at mile 24 (sorry) may have something to say about that one…

20160609_125814

*To the tune of So Solid’s 21 Seconds, but replacing the seconds with distance as you get closer to the end…

Die Wellness. The first time I heard this now commonplace word was probably some time in 2003, courtesy of my GCSE German textbook. Back then, ‘wellness’ had not seeped into and overtaken our health culture – at least, my world was free from its connotations – and instead it was a new word for my expanding German lexicon: easy to remember, difficult to translate, conjuring up images of Germans doing aerobics or Nordic Walking. My edition of the Duden gives a rough definition of die Wellness as ‘good, well, shipshape’, with a reference to ‘light physical exercise as a way to reach desired wellbeing’. There is no mention of avocados or headstands; my Duden gives me no reason to believe that wellness is now a strict and relentless regime that will somehow make me Good.

I don’t need to introduce the more recent understanding of Wellness (with a capital ‘W’) and the industry built around it. I should, however, point in the direction of Ruby Tandoh‘s brilliant analysis of this regime, which is definitely worth a read. No, wellness with a small ‘w’ has been on my mind a lot over the past weeks and months, as I have found myself, relatively speaking at least, not well. And, ironically, as I begin my return to better health, I am finding that many answers lie in avoiding what is preached by Wellness, and instead navigating feeling healthy by trying out new ways of living that are definitely not endorsed by any of our beloved Wellness ‘gurus’.

Now, just to be clear, there is nothing seriously wrong with me. I’m suffering a very sudden onset of B12 and Ferritin anaemia (only 6 weeks ago my iron levels were Popeye-esque), and have to have some extra tests to work out why this quick plunge in blood health might have occurred. But I’m female, semi-vegetarian and training for an ultra marathon: likely this is No Big Deal. One thing that is a big deal: the symptoms of anaemia, which generate tiredness that sleep can’t cure, inability to think straight or remember things, breathlessness and sudden need to sit down and have a rest. I have been able to return to a more functional physical state only a couple of weeks after being diagnosed thanks to relentless B12 injections and some small changes to my diet and lifestyle. And this is where wellness comes in.

This time last year I was in the process of becoming a ‘proper’ vegan, and had just about cut out dairy and egg from my diet. I was also consuming a very large amount of veg, easily managing 12-15 portions a day (hint: veg = fibre). I took a vitamin supplement, as advised by my doctor. I was also doing lots of running, and while I felt like I was doing all the ‘good’ things, I was feeling increasingly bad. I wrote about my vegan phase here, so I won’t repeat myself. I chose veganism for ethical issues, but it also coordinated handily with the sudden explosion of vegan cookbooks and recipes in newspapers: it seemed like a good thing to be doing. Moreover, everywhere I looked I was being told to ‘just eat more’ fruit and veg, and that red meat and sugar-laden supermarket bakes would inevitably lead to my early demise. I also read Scott Jurek’s Eat and Run at that time – there is no doubt that veganism worked for him as a runner, so why not me too? All in all, it seemed like a good fit.

(I appear to be having an anti-vegan rant, but as I’ve never tried to subsist on the meat-laden diet of the Hemsley sisters I can’t comment on that. I only know that spaghetti that is really just raw courgette makes me fart excessively, and the fact that the existence of spaghetti is demonised in some circles makes me very sad.)

So fast-forward a year and back to my health. As I mentioned, I am feeling better. The doctors’ advice is consistent: I need to eat more of the stuff that is deemed poison by many Wellness ‘experts’. This includes fruit juice, breakfast cereal, dried fruit, meat (trying to work up to red meat but am a bit scared), fish, eggs, dairy. I also need to rest more, and do what I can to feel good again. For me, this has included lying on the sofa listening to old REM albums, gardening, walking painfully slowly and shouting at my husband when he keeps speeding up, lots of bubble baths, cuddles with my cat, gin and tonic, time off work, time off from my running schedule, allowing myself to feel rubbish and have a good cry/moan about it, chocolate cake. And lots and lots of  really slow yoga (I love this amazing gentle morning sequence by Yoga with Adriene). This is how wellness currently looks, for me and my current situation.

We all have our own version of wellness and what makes us well. Often it involves tablets or injections, or perhaps a strange sachet to pour into your morning glass of evil fruit juice. We’d be forgiven for thinking that there is such a thing as a one-size-fits-all Wellness, with expensive food and cult lifestyle choices as the main bringer of physical and emotional well-being. Matcha tea, dynamic yoga (with lots of ‘inversions’ of course) and avocados might work for some people, but for most of us a bit of balance is enough, occasionally supplemented with a trip to the pharmacy when things go awry. The fact that there are now wellness ‘events’ where attendees pay to be told how to live ‘healthily’ in one very specific and perhaps damaging way is both mind-boggling and sickening. This whole thing is just one big lie. I know, because I tried at least some of it (I’ve never managed a headstand, I must confess) and it made me unwell. Now, in order to undo this Wellness-induced unwellness I am enjoying bowlfuls of sugar-laden cornflakes with a side of supermarket-bought orange juice and a sachet of something pharmaceutical. I might even go for some red meat at some point. This is my wellness. It won’t sell millions of recipe books and I won’t be writing a newspaper column any time soon, but if it leads me to feeling fully-functional again then I couldn’t care less. And if we can return our understanding of wellness to those smiling Nordic walkers enjoying some gentle exercise before a bit of tea and cake, then we’ll all be a lot better off.

Good Habits.

I had some big successes in 2015: getting a PhD, running an ultra marathon, starting a job that was both satisfying and challenging. But, while I’m proud of all these things, life is so much bigger than all of them, and none of them guarantee stable happiness and well-being for any decent length of time. Alongside these big successes, there was a slightly larger number of small successes; I managed to fix a few good habits in place over the course of the last 12 months, which have improved my happiness bit-by-bit, and which I can carry with me through the weeks, months and years regardless of whatever else life might throw at me.

I ummmed and ahhhed about new year’s resolutions for 2016. Part of me felt as if I should want to improve myself in some way, and so I resolved to drink more water and cut out sugary food just before bed. Both lasted almost the entirety of January (almost), but neither made me happier, and while I might be more hydrated, possibly a little thinner and saving more on dentist bills (see below), the effort required to do both of these things took something away, rather than adding something good to my life. As a used-to-be-overweight person I know that any real changes need to be easy to implement, make you feel good, and have some sort of measurable outcome. And they need to be enjoyable eventually, if not right away, in order to continue with them long-term. Aside from the satisfaction of ticking off glasses of water each day in my head, there was no real carrot to these two sticks. Inevitably I gave up, and I now continue to enjoy late-night sugar fixes thank you very much, no guilt required.

But onto the good habits – the things that really are making me that bit happier each day, and which bring stability and meaning to even the glummest and hardest weeks. Here is my small list: they’re all works in progress, but they have shown me how making positive changes reaps benefits in the long- and short-term.

Pilates
For a long time I did yoga almost every day. Everyone seems to talk about how great getting ‘on the mat’ is; how spiritually invigorating and healing it is, how in touch everyone feels with their bodies. Years of yoga later and I started to feel totally out of touch with it. Don’t get me wrong, I loved yoga in places, and had an amazing teacher when I lived in Bradford who just about saved me. But we moved to York and I just couldn’t reconnect with it; it wasn’t right for me anymore.

Daniel had been attending a pilates class for some time, and so, intrigued, I decided to give that a go instead. One class later and I was adamant that it wasn’t for me. It made bits of me hurt that I didn’t know existed, and I didn’t see the point in doing strange movements that I never had to do in normal life. I knew it was good for me, but it wasn’t fast-paced or sweaty enough to keep me interested. But then I started training for an ultra marathon, combined with excessive amounts of PhD-related stress. I forced myself to go by paying for 7 classes up-front, so I attended those 7 classes, always a little bit reluctantly. And then I paid for 7 more. After 14 classes I could do this:

Young-Woman-Demonstrating-Modified-Seated-Forward-Bend-in-Yoga
This might not seem a big deal, but no kidding, I have never in my life even been able to sit with my legs out straight, never mind bending forwards and touching my toes on top of it all. I could see the benefit, and I was sold. Now, I look forward to pilates. It’s become an hour in my week that is solely for me – all about doing good for myself and tuning in with my body. A hard-won habit, but one I’m sure I’ll stick with.

Flossing
I know it’s really gross to not floss. I’ve tried and tried to become a nightly flosser since meeting my dental-health-freak husband, but my OCD makes it incredibly difficult to floss owing to the hand-to-mouth proximity that it requires. Last August I had to have my second filling, which my dentist put down to eating chocolate before bed. I knew that if I wanted to stick with my chocolate and avoid any more fillings, this had to change. I found a way to make it work for me without excessive hand-washing practices beforehand, and as I kept doing it, I noticed time and time again how great it feels to go to bed with a lovely fresh mouth. Better sleep, (hopefully) cheaper dentist bills, fewer fillings, more chocolate: what’s not to love.

Meditation
Veggie Runners’ review of Dan Harris’ book 10% Happier totally changed my life. Convinced by their enthusiasm, I bought a copy for myself and laughed and cried my way through it. Only a few chapters in and I started to try out meditation for myself: first three minutes, then five, and now I’m up to seven minutes most days. It’s totally imperfect: most of the time my mind wanders to a place where I’m simply unable to observe my thoughts, and sometimes the alarm goes off without my having experienced a second of mindfulness. But just showing up to do it is enough for me; I am more aware of my thoughts, and it’s led me to some pretty soul-shifting revelations about myself and my thought processes. And, I’d agree with Dan, it’s made me around 7% happier for now – there is still a lot of work to do!

Walking
In the midst of my PhD I found myself routineless and lost. I was staying in my PJs for way too much of the day, feeling useless and without direction. I decided that I’d go out on a morning walk each day, before starting work. I’m lucky enough to live right by the River Ouse, where we have the wonderful New Walk, which was built for wealthy Georgians to promenade after their evening meal. It’s lined with huge trees, and there are two bridges crossing the river a convenient mile apart, making it a perfect 2-mile morning circuit, totally free from traffic. I walk this circuit almost every morning, come rain or shine, and it is wonderful. It never gets old: the light through the trees is different every day, the birdsong changes with the seasons and the light. And it’s valuable fresh air, headspace, and time for myself; it didn’t take long for me to reach the point where I simply couldn’t start work without my walk.

YORAG_584-1-1280x840

Writing
For years I have kept diaries, and written in them sporadically at best. Last year saw the start of this becoming an almost daily occurrence – something I’d been striving towards for a long time. I didn’t force it, but like the walking habit, it became a daily need. A time each day for me to reflect on what I’m thinking, how I’m feeling, what I’m hoping for. I know I’ll be grateful for it in years to come when I can look back, but it’s also helping me look forwards too, as I try to make sense of where I’m going, and balance up the various things that I want from life. Writing each day is probably the best gift I’ve been able to give myself: I don’t plan what to write, but the words fall from my head as if they’re desperately trying to escape into reality.

Swimming
This was a good habit, but I’ve fallen off the wagon a bit in the new year as everyone in York seems to have made ‘swim at 7am every Monday’ their resolution, and they’re sticking with it, too. But I used to hate swimming, and now I love it. Again, it’s an OCD challenge, but just facing these challenges makes me more powerful. I also used to hate it because I’m rubbish at it, but now I love it because I’m still rubbish at it. I love how tired I feel afterwards: how easy it is for me to run 1km, but how difficult I find it to swim the same distance. I love watching the super swimmers tearing down the pool as I potter around in the slow lane doing breaststroke. I love admiring them yet not feeling rubbish about my own incapacity to swim well in response. It allows me to drift away in my thoughts, one repeated stroke after the next. Wonderful.

20150911_125245

I’m pretty happy with this bunch, but they are all works in progress. As life changes, no doubt some will fall away, but hopefully I’ll gain new habits in their place. There are a few new ones creeping in that I’m keen to get established:

  • Parkrun – I’ve done Parkrun on 3 out of 5 weekends this year so far, and I love it. I really want this to become a regular weekly ‘thing’, as I love the sense of community. It’s so great to be part of something so positive!
  • Blood donation – I’ve done it twice, and I fainted the second time so now I’m scared to go back. I want to make it to five times and see how I feel after that. We’ll see.
  • Shopping local – more to come on this, but it’s our challenge for February, and I am really enjoying connecting with local producers when buying my food.

I whipped this up after my long run on Sunday and it hit the spot perfectly on a chilly January day. I tend to get very cold very quickly after a long run, and it isn’t uncommon for me to turn blue if I don’t have a shower immediately, but this served as an all-in-one recovery drink and a warm blanket, meaning that I didn’t have to wait for nourishment until after I’d showered.

20160124_121604

I made it with whole dairy milk because we had some on a short date in the fridge, but it could quite easily be made with scrummy non-dairy milk, too. Equally as easy, and n doubt just as tasty, for vegans and milk-lovers alike!

Protein recovery hot chocolate

1 scoop protein powder (we use pea protein which is GROSS on its own, hence the need to dress it up)
1 mug milk
1 tbsp hot chocolate powder (I use Green and Blacks, which is vegan, but any will do)
Half a banana (optional)

  1. Heat up the milk in a mug in the microwave for 2 minutes
  2. Meanwhile, blend the protein powder, chocolate powder and banana with 100ml of water
  3. Add the warm milk to the blender and whizz to combine
  4. Pour back into the mug and pop in the microwave for another minute until hot

20160124_122135

I’ve been running for over 10 years now, and have learned a lot of lessons on the way. I think most runners generally agree that running is awesome, and can make a positive contribution to many aspects of non-running life: from overall fitness, ability to run for the bus, self-discipline, motivation at work, being part of a great community…the list is endless. But, as time has gone on and I have seen my life and myself change in various different ways, I’ve also come to realise that there are some aspects of running that aren’t all that positive. During a long run earlier this week, which involved running 2-mile loops of York’s very flat racecourse for 2 hours, I came up with a list of less-good lessons that running has taught me: a much shorter but essential counterpart to the long list of awesome things that running has brought to my life.

1. A marathon is not a diet plan
I learned this lesson the hard way with marathon number 1. I’d gained some weight during the first months of working in an office after my MA, and while signing up for a marathon had nothing to do with losing that weight, I had hoped that it might help along the way. It really didn’t; despite the hard training, my body required some serious nourishing in response, and I got to the start line a couple of kgs heavier than my pre-marathon state. This has been consistent across all of the marathons I’ve done: the amount of training puts my body into survival mode, and I tend to gain a little bit of weight over the course of the 4 training months. Rather than trying to fight this, I’ve come to respect it, and make full and proper use of rest days to allow my body the space that it needs to recover. While running helped me lose 6 stone when I first started out 10 years ago, it now seems to have the opposite effect: when I recently took a month or so off for injury in autumn I suddenly found that my jeans were a bit too loose. Our bodies are pretty amazing, eh?

2. No matter how hard you train, it doesn’t always pay off
I’ve always worked with the mantra that the more I put in, the more I’ll get out, but running appears to be the exception to this. I’ve never worked harder than I did for UT55, and I got to the start-line feeling as ready as I could be, but at only 12 miles in things started to go wrong. The same goes for two marathons where I’ve put in a solid amount of training in the hope of a PB, only to lose out by minutes or even seconds on race day. And, as I push towards the longer distances, my ability to get close to my PB in half marathons has waned significantly. This is the risk we take with running; with all the months of hard work, early mornings, sweaty speed sessions and long runs when we’d rather be in bed or drinking tea with someone lovely – it can all go wrong in an instant. A mis-judged breakfast choice, starting out too fast, going over on an ankle, leaving it too long for an energy gel – there are many reasons why we might miss out on a time we’d been chasing, a finish line or even a start line. Accomplishing a running dream hangs on so many tiny choices and moments of fate. I’m so glad that this isn’t the case in normal life!

3. Some people are effortlessly (annoyingly) good
I’m sure we’ve all been there. You invite a non-running friend to try running, and they’re better than you before they’ve even started. Or the person who shows up to a race totally unprepared but finishes way ahead of you, despite the fact that you’ve given so much of your life over to training in the previous months. This was the case on my first marathon. Oh, and my second. In fact, I don’t think my Dad has ever trained for a marathon, but he’s still managed to come way ahead of me in all but one marathon that we’ve run together. And, miraculously, with nothing more than a week of mountain biking in the Alps as ‘training’, he managed to chop 25 MINUTES off his marathon PB at Loch Ness in September. I kid you not. The only comfort to this is that I share his genes; I just might have to wait until my 50s like he did before I start getting speedy.

DSC01492.JPG

First marathon success.

IMG_3856.JPG

Haweswater 2012: the year my Dad had sciatica so ran the whole HM a meter behind me, telling me to run faster.

4. Running isn’t always good for you
I learned this the hard way when I discovered that what I thought had always been a way for me to manage my mental health had turned into a major source of anxiety in my life. Especially with everyone sharing their escapades on social media, it can become increasingly difficult to feel that you are ever doing ‘enough’ when it comes to running and fitness in general. You thought running four times a week was a lot, but everyone else appears to go out five times. And everyone else is doing dynamic yoga and HIIT and spinning, too. And barre, whatever that is. And while you’re relaxing on the sofa in the evenings, everyone else appears to be locked to a ‘turbo’ in their living rooms, burning endless calories even as they watch TV. And then they post a picture of their ‘breakfast’ (seriously, does anyone on Instagram eat more than 500 calories a day?) and it’s smaller than the afternoon snack that you ate yesterday before an evening meal that contained CARBS. Lots of them. I think this is a growing issue for a lot of people: getting outdoors and doing something energetic is great, but it isn’t a case of more = better. I dealt with this by unfollowing people on Instagram and Twitter as necessary, and also by writing about it on this blog. It’s a work in progress, but it has helped no end.

edit.jpg

Sometimes it’s more fun to just lie around.


5. 5km is a tough distance

Another lesson learned the hard way. I did my first ever 5km race two weeks ago, at my first ever ParkRun. I’ve never had any interest in this distance because I admit that I’m just not quick enough for it to be any fun. I’m much more excited to see how far I can go than how fast, hence 5km and 10km races tend not to be on my radar. But this year, I want to try pushing myself to get a bit faster. Nothing super speedy or impressive, but I do want to see my times improve over shorter distances again, even back to how they were a couple of years ago. So, I thought I’d give my local ParkRun a try. Only 5kms, how hard can it be? Whether I was naive or simply arrogant I do not know, but I set off at a comfortably speedy (for me) pace, rushing past lots of other runners and enjoying the opportunity to push myself hard from the start. About a mile in and I was feeling great, but not long after that the lack of breakfast and unfamiliar effort of running at that pace took its toll, and I wasn’t sure if I could get to the end without stopping to walk. Everything hurt, and I slowed to snail pace in the last mile, only hoping that I’d be able to make it to the end. I finished in 29 minutes, complete with lots of respect for all of those people who do a good job at running that distance. This Saturday I set off at a much steadier pace and shaved more than a minute off my time. Phew.

6. Enthusiasm is as important as talent
As I document over and over again on this blog, I love the Lakeland Trails events. I was lucky enough to win a season ticket to the Autumn series in a spot prize back at Cartmel in March, and so Autumn 2015 saw us take a number of trips up to the Lake District to take part in the four Autumn events. A couple of weeks ago my Dad texted me to ask if I’d seen the results from the Autumn series. I hadn’t, since being in the last quartile of every race I’d taken part in meant that I tried to avoid dwelling on how much slower I was than everyone else, but I took a look, just to be polite. What my Dad wanted me to see was that he’d come top in his category and eighth overall – very impressive. But when I looked at the ladies’ results I noticed that my name was also up there – a rather less impressive 20th in my category and 66th overall, but even so it felt fantastic to be so high up on the list. The fact is that it was my love for running in these races, and by no means my running skills, that got me there. And I’ll take that, no problemo.

LT Consiton.jpg

In my happy place

On going vegan.

I turned pescetarian when I was 16, and two years later made the full leap into vegetarianism. It always felt completely right; any worries that my family might have had about lacking energy or poor health didn’t pan out. In fact, paying attention to what I ate prompted me to get fit, start running, and was probably one of the main factors in losing 6 stone. It was a big part of my identity, too. Being one of three Catherines in my university friendship group, I was soon given the nickname ‘Veg’; I had a vegetarian birthday party, and put the icing on the vegetarian cake with a vegetarian wedding (my non-vegetarian husband was also keen, I might add). We’ve enjoyed living our lives around delicious meals packed with greens and pulses, and becoming vegetarian definitely lit the first spark of what has now become my huge passion for cooking and food.

20150808_121843

In 2014 I attempted Veganuary, with mixed results. It felt limiting, and I didn’t like the fact that I was eating processed foods such as vegan ‘butter’ and vastly increasing my soy consumption, but I did notice that my constant stomach cramps disappeared. I also missed butter. A lot. I went back to my normal vegetarian self, but earlier this year I noticed that, without making any effort or conscious choice, I had become just about vegan. Apart from (organic*) milk in my tea, I noticed that I ate dairy almost exclusively at weekends, when Daniel and I would share a pan of porridge or when I’d eat eggs or buttery toast after a long run. I started to experiment a little: almond milk in my tea, nut butter on my toast – I didn’t commit myself to anything, but I noticed that it was quite easy to avoid animal products when eating at home.

A month or so later, and my heart felt like it wanted veganism. I’d been doing some reading and I wasn’t happy about eating animal products at all – despite being perfectly happy with our organic milk at home, having a cup of coffee or even a meal while out started to bother me. I wanted to know about what I was eating; were these eggs in my vegetarian breakfast from happy hens, or was I unconsciously tucking in to something I wouldn’t eat if I knew where it had come from? So I went vegan.

I addressed some of the issues that I’d encountered during Veganuary by avoiding processed ‘veganised’ food; I ate tahini and nut butters by the bucket-load (literally!), and steered clear of processed veggie sausages. I made sure all the tofu we bought was organic, and bought only organic almond and soya milk. It started to get very expensive, especially as my running increased towards ultra-distance and I was hungry all the time. I was eating pulses every day, and bags and bags of greens. The only things I genuinely missed were yogurt and butter, but I kept a large stock of homemade granola, bread and vegan cookies to keep myself feeling chipper (I was still hungry all the time). It was during this period that I gave blood, and was pleased (and slightly surprised) to find that my iron levels were perfectly healthy.

IMG_20150821_123449.jpg

Writing all of this makes it sound idyllic, but there was a dark side. Plant-based foods are of course very good for our health, but one of the main reasons for this is their fibre content. Veg, fruit, pulses, wholegrains, nuts – all high in fibre. Even the almond milk that I put in my tea was adding yet more fibre to my diet. For a long while I couldn’t understand why I felt so terrible. I was under a lot of stress with the final months of my PhD, pushing myself hard physically, and travelling a lot for work and races: I’ll say no more. I ended up in the doctor’s surgery, convinced that I was dying of something terrible; I felt bloated and tired all the time, was afraid to leave the house in the mornings, and I started putting on weight despite lots of running and exceptionally healthy eating. I had some tests done. Lots of tests. I was secretly praying to be diagnosed as coeliac: I would have happily given up scones and bread for the rest of my days, if only I could have stopped feeling so awful. The tests were all clear – I wasn’t infested with parasites, I didn’t have Crohn’s (thank goodness), and I wasn’t suffering from coeliac’s disease either. The doctor suggested adding some stodge to my diet: ‘does vegan stodge exist?’ he enquired.

No, not really. So I started eating eggs, cheese, milk and all the other non-vegan but perfectly vegetarian things again, and I started to feel a little better. I stopped waiting indoors all morning until I was confident that I wouldn’t need the loo for at least another 20 minutes. Life started to feel easier. I wasn’t so hungry, and I had a lot more energy (mainly because the food I was eating stayed put long enough). Moreover, I didn’t feel that I was doing anything contrary to my ethical values – in my view, sticking with organic dairy and well-sourced eggs is a perfectly ethical way to go about food consumption. I had observed first-hand how veganism simply wasn’t for me, and couldn’t support me physically through the amount of running (and perhaps also PhD-ing) that I wanted to do every week. Importantly, I realised that I could eat in a way that I was happy with, and make good food choices, that would also allow me to feel good physically: the way I was eating worked for my heart, my mind and my body.

Eventually, I started to feel a bit bogged down with all the eggs, and I found myself turning in an unprecedented direction. I started eating fish again, and just before Christmas I had my first bite of chicken since that chicken burger back in June 2003. It tasted bland and completely uninteresting, but it was ethically-sourced organic meat, and I genuinely felt that it did me some good physically.

IMG_20151108_124855

Recovery shake of dreams.

Since then I’ve been eating chicken and fish once a week: always choosing things that I’m confident are as ethically good as they can be. I recently saw a comment on Twitter about meat-eaters being basically animal killers, but I don’t think that this is true. The source of our food, from the simple British-grown carrot to the dodgy reconstituted chicken meat of a supermarket-brand nugget comes with big issues, from the question of waste and fairness, through environmental impact to animal cruelty. No diet is immune from the pressures of ethics, and a thoughtless vegan diet can be more problematic than a thoughtful meat-lover’s.

This Veganuary, I’m feeling all sorts of intermittent guilt and disappointment for not being able to take part. It’s a great experiment to take on just for a month, and it can be really eye-opening. There does appear to be a general move towards veganism, which is of course awesome, but it’s a way of eating that simply isn’t for everyone. Whether for health reasons, practical reasons or simply because you just love butter that bit too much, veganism isn’t the only way, and neither is vegetarianism. It’s perfectly ok to be an omnivore, and to find a balance that works in all directions. Other veggies will probably agree that vegetarians are often put on a pedestal by meat-eaters, as if they are somehow better than the regular omnivore, but with the new availability of good food, and the increasing awareness and casual activism seen in this area, this is a distinction that simply doesn’t have to be true.

*since we moved in together in 2010 we’ve only ever bought organic milk and butter. We’re now trying to make sure that all of the animal produce that we buy is organic.
Follow

Get every new post delivered to your Inbox.

Join 507 other followers